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At‑Home Kickboxing Manual for Apartment Beginners - Afonso Henriques

By Afonso Henriques

Release Date: 2025-12-09

Genre: Sports & Outdoors

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This ebook is your full guide to learning kickboxing at home, even if you're training in a tiny room, dealing with noise limits, or recovering from injuries. It breaks everything down in a super simple way: stance, balance, breathing, quiet techniques, safe progressions, and an 8-week plan anyone can follow. You'll learn how to build discipline, confidence, and clean technique without needing equipment or a gym. Perfect for beginners who want to train smart, stay safe, and level up from home.

At‑Home Kickboxing Manual for Apartment Beginners - Afonso Henriques

By Afonso Henriques

Release Date: 2025-12-09

Genre: Sports & Outdoors

(0 ratings)
Read Download
This ebook is your full guide to learning kickboxing at home, even if you're training in a tiny room, dealing with noise limits, or recovering from injuries. It breaks everything down in a super simple way: stance, balance, breathing, quiet techniques, safe progressions, and an 8-week plan anyone can follow. You'll learn how to build discipline, confidence, and clean technique without needing equipment or a gym. Perfect for beginners who want to train smart, stay safe, and level up from home.

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