HOME View All Genre

Book

Audiobook

GENRES 🌙 Dark

IronFit's Everyman Triathlons - Don Fink & Melanie Fink

By Don Fink & Melanie Fink

Release Date: 2018-03-01

Genre: Sports & Outdoors

(0 ratings)
Read Download
Completing IronFit’s “triathlon trilogy” alongside Be IronFit and IronFit Secrets for Half Iron-Distance Success, this is a “go-to,” time-efficient training guide for the Standard and Sprint-distance triathlons, which are the most accessible and achievable distances for time-crunched athletes. The Standard Distance is the original triathlon configuration: a 1.5 km swim, 40 km bike, and 10 km run (0.9 mile swim, 24.8 mile bike, and 6.2 mile run). The Sprint Distance usually includes a 750 meter swim, 20 km bike, and 5 km run (Half mile swim, 12.4 mile bike, and 3.1 mile run). And there are duathlon equivalents of both triathlon races. These Short Course distances are the “everyman” races of the sport, and Don and Melanie Fink offer their time-efficient IronFit® training approach to them here in this book.

IronFit's Everyman Triathlons - Don Fink & Melanie Fink

By Don Fink & Melanie Fink

Release Date: 2018-03-01

Genre: Sports & Outdoors

(0 ratings)
Read Download
Completing IronFit’s “triathlon trilogy” alongside Be IronFit and IronFit Secrets for Half Iron-Distance Success, this is a “go-to,” time-efficient training guide for the Standard and Sprint-distance triathlons, which are the most accessible and achievable distances for time-crunched athletes. The Standard Distance is the original triathlon configuration: a 1.5 km swim, 40 km bike, and 10 km run (0.9 mile swim, 24.8 mile bike, and 6.2 mile run). The Sprint Distance usually includes a 750 meter swim, 20 km bike, and 5 km run (Half mile swim, 12.4 mile bike, and 3.1 mile run). And there are duathlon equivalents of both triathlon races. These Short Course distances are the “everyman” races of the sport, and Don and Melanie Fink offer their time-efficient IronFit® training approach to them here in this book.

More by Don Fink & Melanie Fink

IronFit Secrets for Half Iron-Distance Triathlon Success

Be IronFit

CĂłmo dominar el maratĂłn

IronFit Strength Training and Nutrition for Endurance Athletes

Be Iron Fit

IronFit Triathlon Training for Women

IronFit's Everyman Triathlons

IronFit's Marathons after 40

Mastering the Marathon

Related Articles