adalah topik yang banyak dicari dan memiliki berbagai manfaat.

Bagaimana cara menggunakan ?

Kamu bisa memulai dengan memahami dasar dan mencari sumber terpercaya.

BookBucks

HOME View All Genre

Book

Audiobook

GENRES 🌙 Dark

The Power Foods Diet - Neal Barnard, Dustin Harder & Lindsay S. Nixon

By Neal Barnard, Dustin Harder & Lindsay S. Nixon

Release Date: 2024-03-26

Genre: Diet & Nutrition

(0 ratings)

Read Download

From a leading nutrition researcher, this diet book offers easy to follow guidance and meal plans so you can lose the weight and keep it off—without depriving yourself the way other diets require.

As a society, we keep looking for ways to lose weight—preferably ones that are simple, effective, and permanent. When properly chosen, certain foods cause weight loss, with no need for restriction and calorie counting.

In The Power Foods Diet, Dr. Neal Barnard reveals three breakthroughs that are supported by research, revealing that certain foods:

1. Reduce the appetite.
2. Trap calories so they are flushed away and cannot be absorbed.
3. Increase the body’s ability to burn calories for three hours after meals.

Dr. Barnard includes a simple to follow meal plan that includes delicious, and even indulgent recipes so that you can enjoy your meals while releasing weight.