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Summary of BJ Fogg's Tiny Habits - Slingshot Books

By Slingshot Books

Release Date: 2021-08-27

Genre: Management & Leadership

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Excerpt From Summary of BJ Fogg's Tiny Habits

#1

The three elements of a behavior are: motivation, ability, and prompt. They must come together for a behavior to occur. If any one of these elements is missing, the behavior won’t happen.

#2

Just like a bicycle, a behavior is made up of four wheels: the stimulus, the response, the reward, and the punishment. The only difference between a good behavior and a bad behavior is the person who performs them.

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Summary of BJ Fogg's Tiny Habits - Slingshot Books

Summary of BJ Fogg's Tiny Habits - Slingshot Books

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