HOME View All Genre

Book

Audiobook

GENRES 🌙 Dark

Reader's Digest Food Cures New Edition - Reader's Digest

By Reader's Digest

Release Date: 2019-03-05

Genre: Diet & Nutrition

(0 ratings)
Read Download
Heal What Ails You with Delicious Superfoods!

Discover the incredible healing power of everyday food—treat the most common conditions naturally, safely, and deliciously—and live pain free, allergy free, disease free, and worry free.

Clean out your medicine cabinet and restock the shelves of your kitchen pantry with healing and appealing items from the grocery store. Rely less on pills and more on real food. How much? How often? In Food Cures, you’ll find all the answers, the research-validated treatments, and successful cures for dozens of common conditions. The past ten years have been filled with intriguing announcements from the world of medial research. Forget about wonder drugs; we’re living in a time of wonder foods. The foods described in this book are nutritional powerhouses bursting with compounds that have specific and well-defined health benefits.

Changing your diet won’t guarantee that you’ll never get sick or need drugs, but eating the right food can help heal what ails you and can bolster your body’s defenses against disease, treat disease directly, aid in weight loss, and even slow the aging process.

 Healing foods section includes:

• A rainbow of fruits and vegetables (8 to 9 servings a day)—the wider the variety the better—will lower the risk of an array of cancers
• Kale, spinach, and other dark leafy greens, which in addition to protecting your eyes from macular degeneration, are high in vitamin K which can help maintain bone density
• Ancient grains such as quinoa, teff, farro, and millet, are great sources of fiber and provide antioxidants, vitamins and minerals to support immunity and fight disease
• Dark chocolate contains hefty amounts of disease-fighting flavonoids and can significantly improve blood pressure
• Olive oil lowers “bad” LDL cholesterol and raises “good” HDL cholesterol

 Cures for common conditions include:

 

• Allergies: when the trees bud and grasses sprout add more salmon and other fatty fish, garlic, onions, yogurt with live cultures, and sweet potatoes to your diet
• Colds and flu: chicken soup is not just an old-wives tale, chicken soup plus lots of water, decaffeinated tea, and juices really can help
• Gum Disease: A squirt of lime juice can help your mouth battle bacteria plus lean beef (rich in zinc and vitamin B6, whole-grain cereal with milk and a glass of orange juice, and fruits and vegetables high in antioxidants
• Insomnia: Grandma prescribed glass of warm milk really works. Plus whole grains, chamomile tea, red meat, shellfish, tofu, lentils and other iron-rich food 

 

 

 
 

 
 
 

Reader's Digest Food Cures New Edition - Reader's Digest

By Reader's Digest

Release Date: 2019-03-05

Genre: Diet & Nutrition

(0 ratings)
Read Download
Heal What Ails You with Delicious Superfoods!

Discover the incredible healing power of everyday food—treat the most common conditions naturally, safely, and deliciously—and live pain free, allergy free, disease free, and worry free.

Clean out your medicine cabinet and restock the shelves of your kitchen pantry with healing and appealing items from the grocery store. Rely less on pills and more on real food. How much? How often? In Food Cures, you’ll find all the answers, the research-validated treatments, and successful cures for dozens of common conditions. The past ten years have been filled with intriguing announcements from the world of medial research. Forget about wonder drugs; we’re living in a time of wonder foods. The foods described in this book are nutritional powerhouses bursting with compounds that have specific and well-defined health benefits.

Changing your diet won’t guarantee that you’ll never get sick or need drugs, but eating the right food can help heal what ails you and can bolster your body’s defenses against disease, treat disease directly, aid in weight loss, and even slow the aging process.

 Healing foods section includes:

• A rainbow of fruits and vegetables (8 to 9 servings a day)—the wider the variety the better—will lower the risk of an array of cancers
• Kale, spinach, and other dark leafy greens, which in addition to protecting your eyes from macular degeneration, are high in vitamin K which can help maintain bone density
• Ancient grains such as quinoa, teff, farro, and millet, are great sources of fiber and provide antioxidants, vitamins and minerals to support immunity and fight disease
• Dark chocolate contains hefty amounts of disease-fighting flavonoids and can significantly improve blood pressure
• Olive oil lowers “bad” LDL cholesterol and raises “good” HDL cholesterol

 Cures for common conditions include:

 

• Allergies: when the trees bud and grasses sprout add more salmon and other fatty fish, garlic, onions, yogurt with live cultures, and sweet potatoes to your diet
• Colds and flu: chicken soup is not just an old-wives tale, chicken soup plus lots of water, decaffeinated tea, and juices really can help
• Gum Disease: A squirt of lime juice can help your mouth battle bacteria plus lean beef (rich in zinc and vitamin B6, whole-grain cereal with milk and a glass of orange juice, and fruits and vegetables high in antioxidants
• Insomnia: Grandma prescribed glass of warm milk really works. Plus whole grains, chamomile tea, red meat, shellfish, tofu, lentils and other iron-rich food 

 

 

 
 

 
 
 

More by Reader's Digest

True Crime

Reader's Digest Complete Guide to Sewing

Reader's Digest Essential Book of Herbs

Reader's Digest Laughter is the Best Medicine: All Time Favorites

Diabetes Quick-Fix with Magic Foods

Reader's Digest True Crime

Reader's Digest True Crime vol 2

Laughter Totally is the Best Medicine

BlĂźtentraum im Garten

Best of Reader's Digest Vol 2

Gartentipps von A-Z

Reader's Digest Food Cures New Edition

Reader's Digest Timeless Favorites

InglĂŞs rĂĄpido e fĂĄcil 1

Reader's Digest Home Hints & Timeless Tips

Reader's Digest Use Your Words

Reverse Diabetes

Reader's Digest Plant Based Health Basics

Reader's Digest Extraordinary Uses for Ordinary Things New Edition

Quotable Quotes

Reader' s Digest Word Power is Brain Power

Reader's Digest Soldier Stories

Reader's Digest Health Secrets for Long Life

Best of Reader's Digest Vol 3 -Celebrating 100 Years

Reader's Digest Home Hacks

Rir ĂŠ o melhor remĂŠdio 1

Reader's Digest Trusted Home Remedies

Saladas

Beleza natural

Reader's Digest Plant Base Cooking for Everyone

Reader's Digest 99 Cent Solutions

Reader's Digest Everyday Health Hacks

Reader's Digest Everyday Survival Hacks

A dieta completa de seleçþes

Guia prĂĄtico da lĂ­ngua portuguesa

InglĂŞs rĂĄpido e fĂĄcil 2

Pequenas invençþes que mudaram o mundo

Pflanzenschmuck fĂźr Balkon und Terrasse

InglĂŞs rĂĄpido e fĂĄcil 3

Best of Reader's Digest, Volume 5

Best of Reader's Digest, Volume 4

RD Great American Road Trips Hidden Gems

Reader's Digest Great American Road Trips- National Parks

Reader's Digest Fun Jokes for Funny Kids

KĂśstliche Kartoffeln

Dinheiro no bolso 2

Dinheiro no bolso 1

Natural Cleaning Secrets

Reader's Digest Fun Jokes for Funny Kids vol 3

Reader's Digest Fun Jokes for Funny Kids Vol. 2

Related Articles